Ep 394 Mastering the Mind for Weight Loss

Losing weight is hard, especially when you’ve done it before. But for many, menopause makes it even tougher. 

In this episode, I’m excited to share a coaching session with a workshop participant, who’s got lots of experience with weight loss. She’s had some big wins and faced challenges along the way. She talks about her past success with weight loss and her deep knowledge of different diets, all centered around healthy eating. But she also opens up about her current struggle with losing weight, especially during menopause, and how her mindset is a big part of the challenge.

I stressed the importance of managing thoughts and emotions when losing weight, discussed self-talk and self-sabotage, and being committed to getting professional coaching. I also introduced the concept of “massive action” for staying focused on goals despite negative thoughts.

Join me as we unravel the mental challenges intertwined with weight loss and explore the path to transformation through mindset mastery. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• Previous success with losing weight, including her use of various diets.
• Current struggle with losing weight, especially during menopause.
• Self-perception and self-doubt regarding her ability to lose weight.
• Exploring the role of mindset and self-talk in weight loss.
• The realization that she may not be in touch with her hunger and fullness cues.
• The concept of taking “massive action” and addressing the importance of mastering one’s mindset.