Ep 407 Self Compassion Exercise in Menopause and Beyond 

We’ve hit the 407th episode of “Thinner Peace in Menopause and Beyond.” Can you believe it’s been six years of weekly podcasts? I’m committed to keeping them coming as long as my mouth and brain cooperate.

In this episode, let’s talk about something we all need – self-compassion. I’m drawing inspiration from Kristen Neff’s book, where she talks about the three components: self-kindness, common humanity, and mindfulness. We often prioritize kindness for others but fall short when it comes to ourselves. I’m introducing a simple daily exercise – reflect on three positive things about yourself each day. I’ve seen this small change make a huge impact, like with one of my clients who shifted her self-talk and behavior.

 Stay tuned for an exciting mini course I’ll be launching soon. Remember, be extra kind to yourself this week. Enjoy the show!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode:

• The universal need for self-compassion
• Kristen Neff’s book, “Self-Compassion: The Proven Power of Being Kind to Yourself
• Breaking the habit of self-punishment and self-criticism 
• A personal experience with a client and the positive impact of practicing self-kindness
• The upcoming mini-course and a new tool to be taught