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>>> Jumpstart Your Weight Loss In Menopause Guide
As spring approaches, let’s dive into the joy of self-love and honest reflections. Menopause brings changes, especially in appetite.
In this episode, I’m talking about the Thinner Peace process and the four types of eating: fuel, joy, fog, and storm. But first, let’s touch on the importance of being truthful about our choices, especially as we navigate menopause. Our appetites change, metabolism slows, and understanding hunger and fullness becomes paramount. This is where the Thinner Peace process steps in.
This week, your focus is on fuel eating – choosing nutritious foods for your body. Keep it simple with a food journal. Write down what you eat, mark it as fuel or joy, and be brutally honest. This clarity is your path to self-discovery. Enjoy the show!
Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!
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