Ep 443: Empowering Midlife Women: Weight Loss Without Dieting

I was so excited to be a guest on the Self Care Goddess podcast with Rita Savoia. We had a deep conversation about what it really means to take care of yourself, especially as you navigate midlife. Rita’s approach to wellness, focusing on simple, natural solutions, aligns perfectly with my ThINNER Peace Process. 

In this episode, I share the real reasons why diets fail and what you can do instead to truly transform your health and well-being.

We dive deep into how menopause affects your weight and explore why your mindset matters more than ever. You’ll learn how to recognize emotional hunger, trust your body’s signals, and find peace with food. Together, we’ll discuss practical strategies to break free from diet culture and make lasting changes.

Ready to finally stop dieting and take control of your weight in midlife? Tune in now and discover a new path to well-being that honors your body and mind. Enjoy the show!

CHECK OUT RITA SAVOIA’S PODCAST HERE https://podcasts.apple.com/us/podcast/stop-dieting-why-diets-dont-work-what-to-do-instead/id1571089815?i=1000671217374

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• The ineffectiveness of diets
• Recognizing hunger cues
• Differentiating between emotional hunger and physical hunger
• The role of emotions in weight management
• Cultural attitudes towards food
• Joy eating vs. emotional eating
• Challenging old beliefs about food