Ep 446: Buddhist Wisdom for Weight Loss in Menopause

Are you struggling to find peace with food? In this episode, I will talk about how ancient Buddhist teachings can help you find balance, calmness, and control around food during menopause.

Today, I’m talking about the Four Divine Abodes from Buddhist philosophy—Loving Kindness, Compassion, Sympathetic Joy, and Equanimity. These teachings have been life-changing for me and many of my clients. I explain how these principles align with positive psychology to help you foster a healthy relationship with food. Specifically, we’ll explore how equanimity can help you stop feeling like food controls you and bring you a sense of peace. If you’ve ever felt like you just can’t resist certain foods, this episode is for you.

Join me next week for my free masterclass where I’ll teach you how to enjoy any food without fear. You can learn more at www.drdebbutler.com/joy.

Ready to feel more in control around food? Tune in to this episode and start your journey to ThINNER Peace today! Enjoy the show!

Click here to download the Podcast Roadmap

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• My upcoming masterclass on how to enjoy any food without feeling like it’s controlling you.
• How studying Buddhist philosophy, especially the four divine abodes relate to positive psychology.
• The four divine abodes: loving kindness, compassion, sympathetic joy, equanimity
• Equanimity and how it helps you be at peace with food.
• My past struggles with food, including bulimia, and how I overcame them by changing her mindset.