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>>> Jumpstart Your Weight Loss In Menopause Guide
You’ve tried every diet. You’ve done the work. So why does the weight keep coming back—especially now, in menopause?
Because it was never really about the food.
I joined Linda Mitchell on the Sisterhood of Sweat Podcast to get into the real reason women get stuck in the diet-regain cycle—and why the answer isn’t more willpower, a better plan, or cutting out another food group. It’s about understanding why you eat when you’re not hungry, and what that reveals about everything else going on in your life.
I spent decades losing and regaining the same 20–30 pounds, convinced I had a weight problem. What I actually had was a feeling problem. And when I finally stopped numbing out with food—I didn’t just lose weight. I left a 35-year career and stepped into the work I was meant to do.
That’s what’s available to you too.
In this episode, we talk about why your 50s aren’t a setback—they’re a signal. Your emotions are louder, your body isn’t responding the way it used to, and that uncomfortable “something needs to change” feeling? That’s not a problem. That’s your soul talking.
Listen if you’re ready to stop fighting your body and finally understand what it’s actually asking for. Enjoy the show!
You can listen to the episode on the SISTERHOOD OF SWEAT – Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment at the following link(s): https://podcasts.apple.com/us/podcast/why-dieting-stops-working-in-menopause-and-what/id1197043779?i=1000745992635
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
