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>>> Jumpstart Your Weight Loss In Menopause Guide
If you’ve been telling yourself “I just need to lose the weight first, and then I’ll feel better” — I want you to stop right there.
Because in this episode, I will share a newsletter I sent out after Episode 516 on why emotional health must come before physical health and the listener’s response stopped me in my tracks. She said it better than I ever could: learning to comfort yourself without food, and understanding that true self-compassion isn’t chocolate or mac and cheese — it’s giving yourself what you actually need.
That is the ThINNER Peace process. That is what I teach. Enjoy the show!
Start with Episode 516 —Ep. 516: Going All In On Yourself — Tracie’s Story. This episode picks up right where it left off.
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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What You’ll Learn From This Episode
