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Something that so many of my clients report is that they overeat, make themselves feel terrible, beat themselves up, and then repeat the cycle over and over again. They don’t give themselves a break. But getting curious, not furious, is the key to stopping this cycle.
Everyone makes mistakes, but when you do, it’s important to learn from them and move on. If you don’t get it right all the time – which you won’t – you have the option to turn your mistakes into productive failures.
In this episode, I explain the difference between productive and unproductive failure and share how to view the actions you take that make you unhappy in a more helpful way. I’m sharing why getting curious, not furious, is the key to failing productively and how knowing this will enable you to stop beating yourself up once and for all.
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