FREE Live Masterclass: 3 Steps To Permanently Lose Weight In Menopause

I can’t stress enough how important it is to listen to your body and change your perspective on weight loss. My teaching style is a mix of lessons and one-on-one coaching based on what I teach.

In this episode, I’m sharing my FREE Live Masterclass from the “Three Steps to Permanent Weight Loss” course that I conducted on Wednesday. We hear from various students about why they joined – post-menopausal weight struggles, stress eating, motivation during menopause, and past weight loss attempts. 

Some students have had success with weight loss while listening to my podcast but are stuck with those last few pounds or in their progress. Another student talks about losing weight during menopause but getting discouraged when the scale doesn’t cooperate. I address these concerns and talk about how menopause can affect our appetite and metabolism.

Reflect on the “Ah-ha” moments you’ve had during this hour together. Each insight brings you closer to understanding your eating habits. Learning about yourself helps you eat when hungry and stop when full, making progress toward ending your food and weight struggles. This is just the beginning. Don’t wait any longer; start your final weight loss journey with us. Enjoy the show!

Join “ThINNER Peace In Menopause,” a weight loss program specially designed for women in menopause. The doors are only open a few times per year, and they are open now! Act quickly to save your spot, because the doors close again on Wednesday, October 11th at midnight!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word! 

What You’ll Learn From This Episode

• The impact of menopause on appetite and metabolism.
• Challenges faced by students in losing the last few pounds and feeling stuck in their progress.
• The concept of eating intuitively and emotional hunger during menopause, discussed by Joan.
• Anna Marie’s struggles with weight loss and feeling stuck in her journey.
• Physical and emotional hunger scale as tools for managing hunger levels.
• Four types of eating: fuel, fog, joy, and storm eating.
• Coaching sessions for Joanne and Nirja, focusing on weight loss challenges.
• Keeping a food journal and connecting with physical hunger.
• ThInner Peace In Menopause Group Program