Handle Holiday Food Temptations with Confidence

The holiday season can be a minefield of overeating. What if there was a way to enjoy your favorite foods without guilt or overindulgence?

In this episode, I share practical strategies to navigate holiday eating with a mindful approach. I will explain why we tend to disconnect during this time of year and how to rewire those habits. I explore the difference between “fuel eats” and “joy eats” and the importance of eating when hungry, not just because it’s “healthy.” You’ll learn how to embrace mindful eating practices that allow you to enjoy the holidays without compromising your goals. I also introduce my upcoming two-day masterclass, where I’ll dive deeper into these concepts and help you build lasting peace with food. Enjoy the show!

Join me for a transformative two-day masterclass next week! For just $37, you’ll gain tools to manage holiday eating and create a mindful connection with your body. Reserve your spot at www.drdebbutler.com/secret. 

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What You’ll Learn From This Episode

• The real reason we overeat during the holidays and how to reframe that mindset.
• The difference between “fuel eating” and “joy eating” and how to balance both.
• Why “If you’re not hungry, it’s not healthy” is a game-changing principle.
• The role mindfulness plays in staying connected to your body during festive meals.
• How a small, mindful shift can set you up for success in the New Year.