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The holidays are here, and you’re about to face what I call your “advanced class” in connecting to yourself. Will you spend another season filling emotional holes with food—or finally learn to feel your emotions instead?
Join my free Holiday Master Class this week and discover how to navigate the season without turning January into damage control mode. In this bonus episode, I’m inviting you to a two-day intensive where I’ll teach you the exact tools to stay connected to your body during the most challenging eating season of the year.
This isn’t about losing weight during the holidays. It’s about increasing your awareness—understanding what makes you eat when you’re not hungry, learning to enjoy your favorite treats mindfully, and discovering what happens when you eat between a -2 and +2 on the hunger scale. You’ll learn to name your numbers, connect to your body, and stop treating the holidays like a free-for-all that requires repentance in January. Enjoy the show!
Holiday Master Class Details:
Show up live for something special. But more importantly, show up for yourself.
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course – Available at www.drdebbutler.com/joy
Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!
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