It’s The Brain, Not the Brownie

Do you feel like menopause has made you hungrier than ever? Like no matter what you do, you just can’t stop eating? You’re not crazy, and your body isn’t broken. But I have news for you—it’s not physical hunger that’s driving you to eat.

Last week, I talked about my Physical Hunger Scale—the first tool in my Jumpstart Your Weight Loss in Menopause guide. Today, we’re diving into the second tool: Emotional Hunger. It’s sneaky. It feels real. But it’s NOT the same as true, physical hunger. And if you don’t learn to tell the difference, you’ll keep eating, keep gaining weight, and keep feeling frustrated. I’ll break it all down for you in this episode.

Want to start making real changes? Download my free Jumpstart Your Weight Loss in Menopause guide at drdebbutler.com/change. Let’s get to work and enjoy the show!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• Why you think your appetite is increasing (but it’s actually not)
• The difference between physical hunger and emotional hunger
• How menopause makes emotional eating feel worse than ever
• Why eating when you’re not hungry (even salad!) is still emotional eating
• The simple question that will change how you eat forever