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EPISODE 261

Ep 261: Life After Dr. Deb Series: How Jennifer Used the Scale as a Tool for Mindset Growth

PODCAST EPISODE 261

I received the most magnificent email from one of my past clients recently. We worked together one year ago, and she wanted to share how she has gotten down to the weight she wanted, got certified as a life coach, and developed an unshakable belief in her ability to figure things out.

For so many of you, the scale moves too slow. You make the number mean you’re failing or that you can’t do it. But this is not helping you on your journey. What would happen if you used the scale as a tool for change?

Tune in this week to hear my conversation with Jennifer about how she found weight loss success, how she evolved her mindset, and how the scale was simply a tool that helped her on her journey and nothing more. Jennifer’s story is so empowering, I can’t wait to see how it inspires your journeys!

If you’re ready to take the next step and have your brain coached in order to get the results you want, maybe I’m your coach! Click here to set up a free mini-session with me and find out if I think you’d be a good fit for my program and how I can help you.

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What You’ll Learn from this Episode:

    • What life was like for Jennifer after our 12-week program together.
    • How she blew her own mind.
    • What made her decide to hire me in the first place.
    • How she decided to stop beating herself up.
    • Jennifer’s advice for anyone who thinks the scale is moving too slow. 
    • How to use the scale as a tool for growth.

Featured on the Show:

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