Ep 262: Becoming the Manager of Your Mind

Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. But if you keep giving into it when it screams, you will end up with an unmanaged mind and believe that you don’t have control.

We get to control our minds; our minds do not control us. If you want your brain to act differently, you have to stop giving in and learn to sit with the discomfort of your urges.

Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.

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What You’ll Learn from this Episode:

• • What urges are and why you experience them.
  • How to discipline an unruly brain.
  • Why the actions you take might be strengthening your urges.
  • How to manage your urges.
  • The problem with allowing your brain to manage you.
  • Why everything starts with the management of the mind.

Featured on the Show:

• • If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
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  • Check out the transformations experienced by many of my clients!

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