DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
Your brain is like an unruly toddler. It will kick and scream and convince you that you need all of those cakes and cookies until you give in. But if you keep giving into it when it screams, you will end up with an unmanaged mind and believe that you don’t have control.
We get to control our minds; our minds do not control us. If you want your brain to act differently, you have to stop giving in and learn to sit with the discomfort of your urges.
Join me this week as I’m showing you how to stop rewarding negative behavior in your brain and become the manager of your mind. Discover how to get your urges under control to have a happier, more disciplined brain, and how to use this work in all areas of your life.
Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
If you’ve been loving my podcast, please subscribe and review the show. The only way it will pop up to others is when people review it, so if you’re loving it – pass on the good word!
