Perimenopause Weight Gain? I Have Answers!

Summer’s here, and with it comes the pressure to feel confident in our swimsuits. But for many women going through perimenopause, like our listener this week, weight loss can feel like an uphill battle.  In this episode, I want to address your concerns head-on!

A 53-year-old  listener wrote in feeling discouraged about weight gain amidst a busy schedule and perimenopause. We’ll debunk the myth that weight gain is solely due to hormones and explore practical strategies for mindful eating.  I’ll share tips on creating a manageable food schedule that fits your life and teach you to listen to your body’s hunger cues. No more emotional eating! 

Tune in and discover how to finally take control of your health and feel your best this summer – and beyond! Enjoy the show!

Click here to download the Podcast Roadmap!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• Importance of prioritizing your needs and making commitments that are easy to follow
• Adjusting exercise routines based on weather and age
• Impact of perimenopause on weight gain
• How to listen to your body’s hunger cues
• Disconnection between emotional hunger and physical hunger
• Keeping a food journal to track hunger levels and eating habits