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Have you ever wanted to eat all day long even though you’re not hungry? We think that food will help us feel better, and it never does. In these circumstances, there is always something else going on beneath the surface, and if it remains unaddressed, it will lead to confusion and overeating. That’s what happened to a member of my group program recently, and I’m sharing this story with you this week because I know it will really help you too.
We’ve all got stuff going on, and sometimes there is no other option than just to feel your feelings. Feelings of sadness and worry can’t do anything to you, but overeating and pushing away things you don’t want to feel can do so much damage. You need to process your emotions, even when it’s the last thing you want to do, and I’m showing you how this week.
Listen in as I share what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I’m showing you how to stop turning to food and start creating space for yourself to feel what you’re feeling. You’ve got this, friends, and I’ve got you!
A new group program will be opening up in the next 6-7 weeks, and there is no better place to be than in a group filled with people who are supporting you and holding space for you, so if you’re interested, get on the waitlist now! You’ll be the first to hear about it and get in.
Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
If you’re ready to take the next step and have your brain coached in order to get the results you want, maybe I’m your coach! Click here to set up a free mini-session with me and find out if I think you’d be a good fit for my program and how I can help you.
