The Missing Link to Lasting Peace with Food

Have you struggled with your weight during menopause, feeling like peace with food is out of reach? Let me show you a new way.

In this episode, I introduce my revamped signature program, Thinner Peace and Menopause. It’s designed for women who want to break free from lifelong weight struggles, especially during menopause. I share how mindfulness, Buddhist philosophy, and structured coaching can transform your relationship with food. This program includes lifetime access to tools and resources, plus a brand-new bonus: three months of extra support to solidify your progress. If you’ve ever felt stuck in the cycle of emotional eating, this is your opportunity to create lasting change.

Doors are now open for the program, and it begins in January. I’ve even included a holiday coaching session to help you start strong. Don’t let your doubts hold you back—visit drdebbutler.com/joy for all the details and start your journey toward peace and freedom. Enjoy the show!

Click here to download the Podcast Roadmap

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

Not sure where to start on your journey? You can click here and set up a free mini-session with me! Together, we can figure out what you need to start, and if I can help you through your weight-loss problems!

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What You’ll Learn From This Episode

• How mindfulness can transform your relationship with food and weight.
• Why self-compassion and shared humanity are crucial for healing.
• What’s included in my Thinner Peace and Menopause program.
• How to overcome the cycle of dieting and food guilt.
• How my bonus coaching fills the gap to create lasting change.