Ep 279: The One Step You Can Take to Control Unmanaged Thoughts and Urges

You all know I absolutely love celebrating. In fact, this month is filled with celebrations. Just last week, I was blessed to come together with my family and celebrate my birthday with them, and next week I’ll be celebrating my anniversary with my husband. We’re already undergoing change via menopause, but as we reach these milestones in our lives, I want you to ask yourself: “Who is the type of person I want to grow into and become next?”

Additionally, I want to take this opportunity to answer a question from one of my listeners, Paula. She asked me about unmanaged thoughts and how can you fight against the urges that stem from them. As someone who used to struggle with those kinds of urges with food, I know the feeling. It may appear small and harmless at first, but I’ll share my insights and tips on how you can fight them before it spirals into an uncontrollable and harmful habit.

With summer underway, tune into this episode to learn how you manage these urges and celebrate with peace of mind!

What You’ll Learn From This Episode:

• Grow into the person you want to be
• How unmanaged thoughts can turn into unmanaged urges
• Using high order thinking to manage your urges

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