The Summer Mind Challenge to Stop Emotional Eating

Have you ever stopped to ask yourself, “Am I really hungry?” And if you’re not, why are you eating?

In this live class, I walk you through the Summer Challenge I created not to help you drop a pant size, but to help you drop the pressure and finally reconnect with your own body.  

In this episode, I show you the tools and concepts I now teach my clients: the physical hunger scale, the emotional hunger scale, how to handle urges, and why saying “no” to yourself doesn’t have to feel like punishment. I’ll walk you through how urges are created by thoughts, how to use the urge jar and food journal to understand yourself better, and why menopause, as difficult as it can be, might actually be the best time to create lasting change.

If you’ve spent years trying to fix your eating with diets, programs, or willpower  and you’re still stuck, this episode is for you. Enjoy the show!

Now, go listen to the podcast. Click here to listen to the 1st episode. It’s the best place to start!

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What You’ll Learn From This Episode

• Why I created the Summer Challenge
• How the physical and emotional hunger scales work, and why it matters.
• How thoughts create urges, and how to manage them without relying on food.
• How to use the food journal, urge worksheet, and urge jar to support yourself.
• The truth about joy eating