Ep 288: The Three Steps to Permanent Menopausal Weight Loss

As you all know, my next group program will be opening up soon. And for some of you that still might be on the fence about weight loss coaching or want to my coaching see in action, I’ll be offering a free class next week which will give you more insight into my Thinner Peace process.

In this episode, I’ll briefly touch upon the three things that that I believe are the most important points of my process– the thought model, the emotional hunger scale, and the physical hunger scale. There’s a lot to learn in this class because I want to give you the specific tools that will give you the most amount of help.

If you’re interested in taking the first step to your transformation journey, kindly give this episode a listen!

What You’ll Learn From This Episode:

• The miracle of coaching is a change in perception
• What lessons and concepts you can expect from my class
• It all boils down to being connected to your body

Featured on the Show:

• If you’re listening to this and loving everything I’m talking about, then tell people why they should listen! Go to Apple Podcasts to review this podcast. Thank you!
• Click here to get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion! This will make it even easier to follow along with me on future podcasts.
• Visit my YouTube Channel!
• Check out the transformations experienced by many of my clients!
• Click here to sign up for my free webinar which is happening next week on October 19!

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