The Urge Jar Trick: A Simple Way to Manage Cravings

Do you eat when you’re not hungry? Most people do. The real question is—why? Understanding the difference between physical and emotional hunger is the key to changing your relationship with food.

In this episode, I break down how to recognize true physical hunger using the hunger scale and why emotional hunger leads to overeating. I also share a simple game—the Urge Jar—that helps retrain your brain to manage cravings. If you’ve ever felt out of control around food, this is for you.

Tune in to learn how to stop eating just because the food is there, and start making choices that align with what your body actually needs. Enjoy the show!

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What You’ll Learn From This Episode

• How to tell the difference between physical and emotional hunger
• Why eating between the twos helps you reconnect with your body
• What urges are and how they drive emotional eating
• The Urge Jar method to retrain your brain and reduce cravings
• How to feel emotions instead of filling them with food