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Many of you believe that the reason you’re overweight is that you don’t have the time to take care of yourself, or you think that if you just had more time, you could get your weight under control. We tell ourselves these stories that we have too much to do, too many responsibilities, and not enough time, and if any of these thoughts resonate with you, this week’s episode is going to blow your mind out of the water!
I’m welcoming a very dear friend and colleague, the Queen of Time Jill Farmer to the show this week to talk about the problems we have around not having enough time. Jill is an author, master coach, and speaker, and her book There’s Not Enough Time and Other Lies We Tell Ourselves is filled with golden nuggets of wisdom that you can use to change your life.
Listen in this week and hear about Jill’s fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We’re exploring why we don’t feel like we have enough time and how changing the way you think about this will help you make your time work for you.
If you’re ready to take the next step and have your brain coached in order to get the results you want, maybe I’m your coach! Click here to set up a free mini-session with me and find out if I think you’d be a good fit for my program and how I can help you.
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