Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight

As we’re learning mindfulness, we’re learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eating. Now when you look at yourself as you’re eating you will decide if you’re fuel eating, joy eating, fog eating or storm eating. Just go to https://drdebbutler.com/change to read more about these and follow along with me on the podcast. You will add this to your physical hunger scale and emotional hunger scale.

I guarantee if you just fuel eat between the 2’s, you will lose the weight permanently. The 4 Types of Eating will help you see how to do this.

Remember, if you want to lose weight, it all starts up in your mind. The 4 Types of Eating is a wonderful tool to see what’s going in that mind of yours, and why you are eating the way you are eating. This gives your mind a beautiful way to categorize.

I love Dr. Christianne Northrup’s writing on menopause and I share some of her observations on this podcast. You will see the correlation between menopause and mindfulness. You might even get excited about being in menopause 🙂

This is all about becoming more aware and using the 4 Types of Eating to help you understand why you do what you do and the power to change.

Enjoy the show!

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!