Ep 35 The Poisonous Thoughts of Weight Gain

This episode is all about the poisonous thoughts that sabotage you. YOU never sabotage you, but those thoughts are the culprit. Those sneaky little sentences running around your head, that you just think are true, and never question them.

In this episode, I read a listener’s letter and I go over my thoughts as I read the letter and as a bonus I’m going to include the actual free coaching session, with permission of course. Just remember this coaching session is just a regular phone session, so the quality is nothing like my podcast.

But the vulnerability of this woman and my coaching her is clear as a bell. There are many gold nuggets for her, and I bet for you too. I always think when I share a recording or I’m in a group and coaching someone, it’s like she’s standing in for everyone else who has the same problem. So, by osmosis you will be coached too. You will see how her awareness around these thoughts change, and how she empowers herself by thinking more powerful thoughts that are as true, but she just forgot, and started with newer scary thoughts.

She starts out in victim mentality and scared to death, but listen to the end when she becomes strong and proactive. Which do you think will lead her to permanent weight loss?

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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