Ep 40 Thinner Peace for the Professional Woman

In this episode, I read to you a couple of letters from my listeners. I find that many of my clients and listeners alike are professional and successful in all other areas of their lives but their body and their weight.

Today I read those letters to you and discuss what to do when you go beyond a -2 in hunger.

Many women have trained themselves to ignore their bodies, and when they start to pay attention it’s already too late. I talk about how to have compassion for yourself, but also how to stand up for yourself and give your body what it needs when it needs it.

The more you do this, the easier it will become, as I always say it takes practice, practice, practice.

Two different letters with different circumstances but the same symptoms. Find out how you can be the professional successful woman in your career and be the successful woman in tuning in to that innate body connection that’s always been there. It is possible to do both. You can have it all.

Enjoy the show.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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