Ep 41 Handling Your Challenges Ahead of Time

In this episode, we discuss why knowing what your challenges are ahead of time will help you succeed at anything, including weight loss.

I use one of my clients to help you understand how this can work for you. Since my client was ending her program with me, I always like them to know what their biggest successes were and what their biggest challenges are going forward.

For her, she said her biggest challenges were staying mindful around difficult circumstances, continuing to make herself a priority, planning, and beating herself up

Listen in as we uncover her biggest obstacles to going though these and then discovering her biggest strategy to handle those obstacles.

It really helped her and I’m sure it will help you too.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

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