Ep 45 How to Control Your Cravings

Today’s episode dives into what a craving is and isn’t. I have many clients who say they had cravings for something crunchy or something sweet.

A craving is a negative emotion on the emotional hunger scale.

Listen in as talk about when to an honor cravings and when to recognize it’s not serving you or your well-being.

Enjoy the show.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

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