Episode 47 What To Do When You THINK You Have Lost or Failed

In today’s episode, I read a podcast listeners letter. It addresses the problem of her difficulty with being able to be kind to herself when she found herself eating emotionally.

This is a heartfelt letter, and I wanted to share it because I know many of you have the same issue.

Learning self-compassion is utmost when learning self-care and mindfulness.

This was really the problem and this is what I address in this podcast.

When learning new things, you must give yourself the gift of being able to make a mistake and not treat it as if you failed. It’s just part of learning something new.

Treating yourself as your most beloved is key here.

Enjoy the show.

Follow me on Facebook and see me live every Monday at 10am CST on Mindful Mondays with Dr. Deb.

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about, such as keeping a food journal. Just go to https://drdebbutler.com/workwithme.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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