Ep 54 Thoughts That Create Excellent Self-Care

In today’s episode, I talk about my experience of having my family visiting me here in Belize.

My daughter in law Jessica is a wonderful mother to my grandchildren, and it makes me think of my clients. She has the mindset that she will do whatever it takes to make her sure her children get what they need to be healthy and happy.

I go over watching Jessica prepare for taking her kids out for the day. All the prep work she needed to do to leave the house for the day. Food, drinks, clothes, strollers, etc. It required a lot of her time and attention and she did it without hesitation.

This is exactly how you need to be thinking of yourself and your self-care. The questions you need to be asking yourself, so every day you give your body (child) the self-care it needs to healthy and fit. Can you imagine what your outcome would be if you thought and did this on a regular basis?

Enjoy the show.

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