Ep 57 The #1 Secret to Night Time Eating

In this episode, I explore with a podcast listener why she likes to eat M&M’s at night. The funny thing about coaching her, was that she already figured out what she was looking for during her night time eating and it was something she couldn’t find in the M&M’s.

Listen in as I tell you about her aha moment and how she changed from grading papers and night time eating of M&M’s to doing something totally revolutionary! In the end you will laugh, because it makes so much sense.

You really are smarter than you give yourself credit for, and if you know what you really want at night or any time, there is absolutely no reason to eat when you’re not hungry.

Enjoy the show.

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