Ep 65 How to Be Present When You Sit Down to Eat

In this episode I talk about my aha moment with my son BJ as he is visiting me here in Belize, and what it has to do with being in the present moment and eating.

Here’s a quote from Lao Tzu that I use in the show:

If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.

Enjoy the show.

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