Ep 75 Stop The Insanity! Finding a Kinder Way of Being

The definition of insanity is doing the same thing over and over and expecting a different result.

This has got to stop. We’ve got to stop beating ourselves up, we’ve got to stop going on diets and programs that don’t work for our bodies, just so we can be thinner.

We’ve got to stop thinking being thinner is the answer to all our problems.

That is insanity.

The concept of eating according to your body isn’t new, it’s as old as time. It’s the way you were born to be.

Enjoy the show.

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