Ep 81 The Gift of Joy

In this episode we talk about how joy is created. Most of us think that it comes from things. You will find out by the end of this episode that joy is always a choice and lives inside your mind.

You can get the joy worksheet by clicking here and follow along with me on this podcast.

Most of us think we need more and or to do more and then we can feel joy. Joy doesn’t come from things, it comes from us. AND you can spread it anytime you so desire.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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