Ep 82 How to Stop Thinking Fattening Thoughts

In this episode we go over how the mind works. I reintroduce the model, and talk about the thoughts you choose to think on a regular basis, called a belief system. These thoughts will automatically create weight loss or weight gain.

I go over one of my students who has a fattening thought about chocolate mousse cake, and why she feels she can’t control herself around the cake. Hint: its not because the cake taste good. Tune in, and see what she’s been thinking. Food does not have power over you, unless you believe it does.

Enjoy the show!

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