Ep 86 It’s Not Just About What You’re Eating, It’s About What’s Eating You!

In this episode, we discuss your reviews on iTunes. What I want to point out to you is we always think it’s about the food we’re eating but we find out, with mindfulness, is it’s about our lives and how we’re thinking and living in our one precious life. Every time we’re eating when we’re not hungry, we find out more about ourselves.

Also, if you’ve been following my podcast, and would like to learn to APPLY my tools and concepts to your life, get on my list for my next class offering in January, and be the first to get all the info and discounts. Many of the mini-sessions that I do, I hear how much you love my concepts and tools, but when you try to apply them, its much harder. My classes are a wonderful and inexpensive way to really apply what you’re learning with like-minded women and me as your personal coach and guide. Click here to join the waiting list.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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