Ep 89 Take the Drama Out of Food

In this episode, I discuss a client who took a group class, and how she transformed herself during it. She is past menopause and ready to be done with the struggle. It is never too late to become mindful, as she shows us.

Here’s her testimonial:

“I want to thank you for this wonderful class. I have learned so much and look at things so differently. This has been so helpful to me. In fact, it has been life changing. Mindfulness is so much better than fogging. You helped me realize how weak and invalid my previous thoughts about food and my lack of control were. I am becoming more and more mindful and it feels wonderful. Additionally, I have lost 11 lbs! I am well on my way!!!

I love your podcasts and will continue to listen to to them again and again. Thank you for the tools you have taught me! I have to say, I think you are great!! Thank you so much.”

I then discuss what her struggles were, and how she overcame them during our class.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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