Ep 90 Stop Gaining Weight on Purpose

We don’t realize it, but how we think about eating and food can create weight gain or weight loss.

What are you choosing to think? If you’re gaining weight, especially during the holidays, what are you thinking?? If we know we are purposely gaining weight, then we can stop gaining weight and start losing weight on purpose too.

Listen in as I tell you how you’re creating thoughts that are purposely making you gain weight.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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