Ep 94 Continuing How to Get Unstuck from the Urge to Overeat

In this episode we talk more about Shenpa and urges, and why finding peace in discomfort is so important. When you can sit with discomfort without trying to escape it, this is where confidence in yourself resides.

In order to feel confident and trust yourself with food and your body in any situation, you MUST be able to feel the pull of discomfort or what I call the urge. This is where freedom lies. When urges lead to undesired results, feeling an uncomfortable emotion is preferable and can be taught.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!