Ep 96 How to Start Where You Are Now

In this episode I address how to start no matter where you are in the journey of awareness and weight loss.

Most people when starting something new want to wait for that perfect moment. But really the perfect moment is right here, right now.

If you want to feel better immediately, just start with one thing.

In this case, it always starts with the physical and emotional hunger scale. Learning how to identify your own body signals.

I also include a lovely podcast review and I tell you how you can give me an honest rating on iTunes.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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