Ep 97 Rewire Your Brain to Exercise

In this episode, I share a tool from my companion workbook, on exercise. Look on page 36 for the Exercise Minimums chart.

Most people dread it and find excuses not to do it.

But what if you actually looked forward to it, and you made it so easy to do?

Moving your body is play + joy.

Listen in as I give you a fool proof way to start moving your body, and learn that honoring your own commitments to yourself is the best gift you can give yourself.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

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