Ep 100 Top 10 Tips From 100 Episodes

Here are my top 10 favorite tips from clients and listeners over my first 100 podcasts. If you’ve been listening all along or just started listening, there’s something good in this episode for you.

Here are my top 10 tips:

10. Change the way you think.

9. Food journals cannot be skipped. Sometimes what you want to do the least will you help you the most.

8. Pay close attention to undereating.

7. Planning joy eats.

6. Exercise minimums.

5. Overeating is caused by overdesire.

4. Overdesire is learned and can be unlearned.

3. The model: how our thoughts affect our results. The model helps you see your brain more clearly.

2. Feel what’s real and not escape it.

1. You deserve a coach.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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