Ep 101 Why is it so Hard to Stop Overeating?

In this episode I start covering some advanced concepts and tools.

Overeating comes from two things:

Overhunger and Overdesire.

Overhunger is created from the physiology of the body and what it digests (the foods we eat.)

Overdesire is created in the brain. Not only the foods we eat but also things we think.

No wonder it’s so hard to lose weight!

Knowing you can eat whatever you want. What do you really want?

Learn how to get your body and mind back on board.

Enjoy the show!

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