Ep 102 How to Lose Weight and Keep Your Lifestyle the Same: Interview with Heather

In today’s episode I interview one of my most beloved clients about her weight loss journey.

Her biggest fear when we first started working together, was that she wouldn’t be able to keep her lifestyle the same.

She loves traveling and adventurers with her husband.

She learned that pleasing herself is so much more rewarding than pleasing others. Showing love to others has nothing to do with eating their food.

She traveled to Paris and came back feeling better and thinner than when she left.

Listen in as she talks about how she learned how to have self-love and compassion for herself.

That it really wasn’t the food, but how she viewed her life.

She actually is enjoying her life MORE. She has more self-respect and compassion for herself and that has made all the difference.

Enjoy the show!

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