Ep 103 How to Make Life More Exciting than Food

If you have ever wondered why it feels like you can’t control yourself around certain foods, this episode is for you.

If you’ve been afraid to try to lose weight again because you’ll have to give up something in your life, you’re in for a big surprise.

You have been influenced by our culture to believe food is entertainment and the solution to your problems.

You have been influenced psychologically to believe overeating is necessary.

You have also been influenced neurobiologically that you can’t ENJOY your life without flour and sugar.

Once you know what I teach in this episode you can’t UNKNOW!

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!