Ep 107 Stop Counting Points, Start Losing Weight

I was interviewed by Jody Moore of Bold New Mom a few months ago. I had such a huge response from so many women, that I decided to share the entire interview with you.

I shared my story, but I also shared a lot of “golden” nuggets, that I might not have shared before.

If you’re someone who has been trying to lose weight by counting points, calories, or carbs, you will love this.

The only true way to lose this struggle is to reconnect to your body and its basic needs. Counting points and calories are not the connection to your internal source.

If you want to wake up and reconnect, spring is the time.

Enjoy the interview and enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

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