DOWNLOAD MY FREE GUIDE!
>>> Jumpstart Your Weight Loss In Menopause Guide
EPISODE 108

Ep 108 How to Use Massive Action and Failure to Stop the Yo-Yo Effect

PODCAST EPISODE 108

In this episode I discuss what massive action is and why it’s so important permanent weight loss.

It’s not something we think about often, because our brains just run around with the same “failing thoughts.”

Failure is necessary to your own success.

It also necessary to stop doing the things that don’t work,

So you can learn new things that do work.

That’s called success.

What if you decided this time you would do whatever it takes, for as long as it takes until you have your result?

What do you think would be your result if you had that thought?

That is called massive action.

If you decide you will not stop no matter what, then you will learn from what doesn’t work (failures) and figure out what does work for you.

Permanent weight loss doesn’t come from what you DO, but what you THINK!

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here’s how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you!

Did you enjoy this episode? Please share by clicking the like button below!