Ep 116 Developing Self-Confidence Ahead of Time

Most of the people I talk to don’t have confidence that they can lose the weight permanently.

They believe they will get the confidence when they lose it.

The problem is they will never lose it without the self-confidence first.

It’s a slippery slope…

Listen in as I teach you what self-confidence really is and why you must develop it ahead of time to lose weight permanently.

And to have the confidence ahead of time to know this is the last time you will ever have to lose weight again.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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