Ep 117 Disappointment is Not a Food Group

In this episode I answer a listener’s letter about disappointment.

Here’s the letter:

I just found your podcast and I’m up to episode 9. I love it!
I’m a 47 year old peri-menopausal woman who has been in numerous diets since I was a teen. In the last year I have gained 10 pounds and have felt so hopeless and discouraged. Your podcast is changing the way I think and feel and it’s only been a few days! Thank you!
You mentioned that we could ask you questions and I do have a question. As I’m paying attention to my eating and my hunger scale, I noticed that I tend to go slide into fog eating during a meal… just going over +2 because whatever I’m eating tastes good and I want to keep eating it even though I’ve gotten to +2. I do end up stopping because I’m committed to doing what you suggest but I have the feeling of disappointment for a moment because I have to stop. Is there something else going on behind the thought that I want to keep eating because it tastes good?
Thank you again for sharing your wisdom on a podcast. I can’t wait to listen to more!

Listen in as I answer her question.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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