Ep 118 Increase Your Value, DECREASE Your Weight

In this episode I answer a listener’s question on value of self:

Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn’t the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing those feelings (tired, stressed , angry…) that I have been experiencing to come to the surface and be acknowledged instead of giving into them (aka urges) has really helped me a lot. Questioning why I’m eating (emotional hunger scale) has also helped. Dr. Deb, I would like to hear more about changing our thought patterns around valuing ourselves. I think we too often forget to value ourselves and give ourselves a break. Keep on podcasting as I look forward to each new episode and going through the old ones.

Enjoy the show!

To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts.

If you like what I’m talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I’ve talked about. Just go to https://drdebbutler.com/mini-session.

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