Ep 120 It’s Not What You DO, It’s What You THINK!

In this episode I answer a letter on preparing meals ahead of time.

Here is the letter:

I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, I had basically given up. Now I am starting to dive back in to be able to prepare wholesome foods for myself, and I find that I am able to identify my -2 without much trouble. What I’m not good at yet is knowing when that may occur so that I have time to prepare food for myself. I am also finding the food prep rather time consuming right now because it is a new practice for me. Do you have any suggestions?

I think I’m going to give you an answer you don’t expect! BUT can change everything for you and her!

Enjoy the show!

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